In the meditative arts, there’s one principle that supersedes all others. Before you learn to breathe deeply, before you flow through a movement sequence, and

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If there’s one truth I’ve learned in over 30 years of teaching meditation, martial arts, and movement it’s this:Your greatest source of power isn’t your

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In a world overflowing with information, it’s rare to find a framework that simplifies complexity while deepening your understanding of life. The Five Elements is