Step into a journey of self-discovery and empowerment, where health, harmony, and success align through the wisdom of Tai Chi and Qigong.
We are on a mission to guide individuals like you to optimize your performance, heighten sensitivity and awareness, and find a calm sense of groundedness.
We believe you can become a finely tuned warrior who reaches top performance in all areas of your life.
Begin your mastery of mind and body.
Are you…
Sitting back after the work day, binging a show on Netflix until it’s time for bed, dreading your next work day?
Trying to balance life between your career, family, and yourself?
Wanting to compete at the highest level of your sport, be it basketball, football, martial arts, or any other activity?
Replaying events from your past, or constantly worrying about the future?
If you are in any of those situations, what is the best way to create a better self?
Using Eastern philosophies that incorporate mediation, mindfulness, and fluid movement can ground you in the present. By focusing on the mental, physical, and spiritual aspects of life and living in the present…
You can become the best version of yourself.
All goals are achievable with the practice of Yielding.
Hi, I’m Jeff. I have been practicing martial arts for the past 36 years and I’ve learned from highly skilled masters from seven countries. I’ve achieved black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong.
I firmly believe in the meditative arts and their power to enhance overall life experiences. This has led me to study the historical, philosophical, and health aspects of meditative arts. It resulted in an important realization regarding the concept of yielding. Now my mission is to share my knowledge with you after witnessing the positive and profound impact I’ve seen in thousands of my students.
Having authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, I believe I can help you achieve your goals.
The Yielding Warrior Way is different from other mindfulness and movement practices.
We focus on optimizing performance through every part of you. This means changing the physical, mental, and emotional.
Once you begin practicing with us, you’ll experience the world entirely differently.
Change and improvement take time, but we’ve created a quick-start method so you can experience results within a few sessions. All you need is an open mind, willingness to learn, and dedication to improvement.
“I have been studying under Sifu Jeff for over two years now. Before I started meditating, I was a mess. My job, living situation, and relationships were all in shambles. I knew I needed a fresh start. I set goals to simplify, but I was still finding myself incredibly scattered mentally. I found the practice to be exactly what I needed. Especially when I was diagnosed with testicular cancer that had spread to the lymph nodes in my spine. Despite a rough bout of chemotherapy, and the stress from a new job, I was able to maintain my energy levels and mental control. In fact, the doctors were amazed at how I handled the chemotherapy and asked me to participate in a study to understand how I could keep up with a full-time job and the monstrous side effects of chemotherapy without landing in the E.R. I credit this all to the meditation insights I learned from Sifu Jeff. Believe me when I say that these practices saved my life. I will be using these practices for the rest of my life.”
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“Because it can be difficult to meditate on your own, I strongly recommend using Sifu Jeff Patterson’s guided meditation series. I’ve been practicing meditation with Sifu Patterson for almost two and a half years, and I’ve seen a lot of positive results in my life. This success encourages me to continue and deepen my personal mediation practice.”
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With a background in the meditative and martial arts for over 36 years, Jeff can offer unique insights that align with the interests of your audience.
