If you’ve ever wondered how meditation, martial arts, and leadership intersect, this latest episode of I See What You’re Saying: The Disciplined Listening Podcast is not to be missed. Host Michael Reddington sits down with Jeff Patterson, founder of Northwest Fighting Arts and author of The Yielding Warrior, for a profound and actionable conversation about the real-world applications of the meditative arts.
Jeff is not only a lifelong martial artist holding advanced ranks in six different disciplines including Brazilian Jiu-Jitsu, but he is also a seasoned meditation teacher with decades of experience. In this rich conversation, Jeff unpacks how the meditative arts serve as the foundation for physical performance, emotional regulation, and strategic leadership.
Key Takeaways From the Interview:
- Yielding is Not Weakness
One of the first misconceptions Jeff addresses is the idea that yielding equals giving up. Instead, he presents yielding as a strategic advantage the ability to redirect force rather than resist it. Whether you’re facing a stronger opponent on the mat or a difficult conversation in the boardroom, learning how to yield gives you the upper hand without brute force. - The Three Pillars of Yielding
Jeff introduces listeners to his framework of physical, mental, and emotional yielding. Each pillar enhances your ability to stay relaxed under pressure, stay sensitive to your environment, and respond instead of react. As Jeff explains, this mindset isn’t just for martial artists it’s vital for anyone looking to lead, perform, or live with greater awareness. - The Five Regulations
Jeff shares the foundational philosophy behind his teachings: regulating the body, breath, mind, energy, and spirit. These principles guide listeners in building daily rituals that train awareness, presence, and resilience. He explains how this regulation system allows individuals to stay grounded in high-stakes moments and recover more quickly from setbacks. - Why Athletes and Executives are Turning to Meditation
From elite competitors to top-level professionals, more people are embracing meditation not just for stress relief, but for performance enhancement. Jeff details how breathing techniques, posture awareness, and daily movement can help anyone increase focus, manage energy, and stay calm in chaotic moments. - Practical Techniques to Start Right Now
The episode isn’t just conceptual it’s filled with actionable strategies. Jeff outlines his three methods of meditation: ritual practices, active practices, and philosophical reflection. You’ll leave with ideas you can implement immediately, whether you have two minutes or twenty. - Consistency is the Secret
Using a powerful story of a master stone cutter, Jeff illustrates why consistency is the true secret behind transformation. Change often happens below the surface, and through repetition and patience, both the practitioner and the practice evolve together.
Why You Should Listen
This episode isn’t just about martial arts or meditation it’s about becoming more intentional in how you show up in life. Whether you’re an athlete, coach, executive, or simply someone looking to be more grounded and effective, Jeff offers insights that can help you:
- Enhance performance under pressure
- Stay calm and strategic in difficult moments
- Build daily habits that transform your mindset and nervous system
- Improve relationships by being more attuned to yourself and others
Ready to Take the Next Step?
After listening to this episode, be sure to visit https://members.yieldingwarrior.com/onebreathaway to access Jeff’s One Breath Away free membership. You’ll get access to eBooks, reset practices, and video lessons to help you create an evolving life practice rooted in the meditative arts.
This isn’t just another interview it’s a masterclass in integrating wisdom, breath, movement, and purpose. Tune in, take notes, and discover how the art of yielding can guide you to your next breakthrough.
Listen to the full interview now on I See What You’re Saying: The Disciplined Listening Podcast and begin the journey of becoming a Yielding Warrior.
