If you’ve ever felt like your meditation, breathwork, or movement practice is missing something you’re not alone.
Maybe you’ve tried to sit in silence but couldn’t quiet the mind.
Maybe you’ve done breathwork but didn’t feel the depth of change you hoped for.
Or maybe you’ve followed routines… but haven’t truly felt transformed.
The truth is, most people are only scratching the surface of what the meditative arts can offer.
But when you understand and apply the 5 Regulations, something shifts.
You don’t just practice you embody it.
You don’t just relax you recalibrate.
And the benefits don’t just feel temporary they last.
What Are the 5 Regulations?
The 5 Regulations are the core principles behind every truly effective meditative, breath, and movement practice. They’re not new-age concepts or ancient theories — they’re practical, teachable tools you can start using right now.
These five elements are:
- Regulation of the Body – Learn how to align your posture, release tension, and create a structure that naturally calms the nervous system.
- Regulation of the Breath – Breathe in a way that energizes, soothes, and connects you to the present moment.
- Regulation of the Energy – Work with the subtle flow within you to increase vitality and reduce inner resistance.
- Regulation of the Mind – Develop focus, clarity, and resilience with simple techniques to guide attention.
- Regulation of the Spirit – Tap into the part of you that moves beyond thought—into deeper purpose, presence, and peace.
Why Most Practices Plateau (And How the 5 Regulations Change That)
Without a foundation, even the best techniques eventually hit a wall.
You might start with great intentions, but without structure:
- It’s easy to get inconsistent
- Your practice starts to feel flat
- And you stop seeing results
The 5 Regulations give you a roadmap a clear path for going deeper, building consistency, and creating a practice that adapts with you.
They take you beyond surface-level calm…
And into lasting transformation — physically, mentally, and energetically.
Deeper Realizations, Greater Results
Here’s what happens when you build your practice on the 5 Regulations:
✅ You find it easier to stay present — even in chaos
✅ Your energy becomes more steady, balanced, and available
✅ You recover faster — from stress, fatigue, or emotional spikes
✅ You gain clarity and confidence in your inner path
✅ You begin to live from your practice, not just return to it when things get hard
This is how you create a living, breathing life practice — one that nourishes you long after the session is done.
Want to Learn the 5 Regulations?
🎥 I created a special video lesson to walk you through each regulation and how to begin applying them right away — whether you’re brand new to the meditative arts or have years of experience.
In just one session, you’ll gain clarity on:
- What each regulation means
- Why it matters
- And how to integrate them into your daily rhythm
This may be the missing link between you and the depth you’ve been looking for.
The results are already within you the 5 Regulations just help unlock them.
See you in the video,
Jeff Patterson
Founder, The Yielding Warrior
