We live in a world where stress, stimulation, and overcommitment are the norm. Our minds are racing before the day even starts, and by evening, we’re often too drained to be present — let alone energized or focused.
But what if the solution wasn’t to do more… but to reset?
What if you could stay clear, calm, and connected — no matter what your day throws at you — by using short, intentional moments of breath and awareness?
That’s where Reset Meditations come in.
What Are Reset or Active Meditations?
Unlike traditional seated meditation, reset meditations are brief, practical, and can be done anywhere — standing, walking, or even between tasks. They’re designed to bring you back into alignment with your body, your breath, and your moment-to-moment awareness.
We also call them active meditations because they aren’t about escaping the world — they’re about becoming fully present in it.
These practices don’t require silence or a cushion. They meet you in the middle of your life — and shift your state in just a few breaths.
The Benefits of Reset Meditation
When practiced consistently, even in small doses, reset meditations can:
✅ Calm the nervous system and lower stress hormones
✅ Recenter your focus before important conversations or decisions
✅ Improve posture and breath quality, which boosts energy
✅ Regulate emotional states, reducing overwhelm and reactivity
✅ Create more presence, helping you stay tuned into what matters
But the greatest benefit? You begin living from a place of response rather than reaction. You gain access to the calm beneath the chaos.
A Lifestyle That Supports You — Without Taking Over
One of the reasons people struggle to maintain a meditative practice is the belief that it has to take a lot of time, or that it competes with the rest of their life.
But these reset meditations are different.
They’re designed to integrate into your current lifestyle — not disrupt it.
You can do them:
- Before you walk into a meeting
- While standing in line
- After a tough phone call
- Right before bed
- Or anytime you feel disconnected from your center
This is about building a rhythm that supports your life, not adds to your to-do list.
Experience It For Yourself — Watch the Free Reset Lesson
I recorded a short video lesson to walk you through one of my favorite reset meditations — a simple practice you can begin using immediately to settle your energy, elevate your awareness, and shift your state.
Whether you’re an athlete, entrepreneur, parent, or just someone who wants to feel more grounded and clear — this is a tool you can use for life.
It doesn’t matter where you start. What matters is that you return — to the breath, to the body, to the present moment.
Watch Your first reset here:
Breathe well,
Jeff Patterson
Founder, The Yielding Warrior
