If there’s one truth I’ve learned in over 30 years of teaching meditation, martial arts, and movement it’s this:Your greatest source of power isn’t your
Why You Shouldn’t Send Cold Traffic to Your Academy Website (If You Actually Want New Students) If you’re like most martial arts or yoga studio
In a world overflowing with information, it’s rare to find a framework that simplifies complexity while deepening your understanding of life. The Five Elements is
For thousands of years, the Five Element Theory has been a cornerstone of Eastern philosophy, medicine, and Qigong. More than just an abstract concept, this
In Qigong and other meditative movement arts, there’s a foundational principle that quietly governs our energy, focus, and internal balance the Three Dan Tiens. These
If you’ve ever wondered how meditation, martial arts, and leadership intersect, this latest episode of I See What You’re Saying: The Disciplined Listening Podcast is
