Over the past 30 years, I’ve had the honor of teaching thousands of students in the meditative arts. Through all the classes, workshops, and private

If you’ve ever felt like your meditation, breathwork, or movement practice is missing something you’re not alone. Maybe you’ve tried to sit in silence but

We live in a world where stress, stimulation, and overcommitment are the norm. Our minds are racing before the day even starts, and by evening,

We’ve all had those days scattered thoughts, tight shoulders, tension sitting just beneath the surface. You’re going through the motions, but you’re not really in

Why This Podcast Is a Must-Listen for Anyone Wanting to Thrive in Life & Business Somewhere along the way, many people picked up a huge

In a world that’s constantly moving, there is incredible power in learning how to be still. Yichuan Standing Meditation—often called “Zhan Zhuang”—is a deceptively simple