The Three Currents Inside You – and the Practice That Brings Them Home
There is a body underneath your body. A breath underneath your breath. A mind underneath your mind. When you know how to find them, everything
May 5, 2026
There is a body underneath your body. A breath underneath your breath. A mind underneath your mind. When you know how to find them, everything
By Jeff Patterson | The Yielding Warrior Most people who train Qigong learn about the Dantian early. They are told to breathe into the belly,
As we age, one of the most silent and overlooked challenges is the gradual loss of bone density. This process, often accelerating after midlife, can
By Jeff Patterson | The Yielding Warrior If you have trained any of the Chinese internal arts for more than a few months, you have
By Jeff Patterson | The Yielding Warrior Most practitioners learn about Qi pretty early on. You learn to feel it, move it, store it. That is real
There’s a point in training where doing more isn’t the answer… refining how you organize yourself is. In Chinese medicine, the Eight Extraordinary Vessels aren’t